Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

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Club Speed · Home Golf Simulator · OG Explains · Power · Training ·May 05, 2026

How to Increase Club Head Speed Using a Golf Simulator (2026)

by OpenGolfer

Your home golf simulator provides the data and environment needed to increase club head speed. Follow this structured protocol for measurable distance gains.