Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Wiring a Golf Simulator Room (UK): First Fix, Sockets and Sound Before the Plaster Goes On
What to run before the plaster goes on in a golf simulator room: the one HDMI lead, the socket plan for each launch monitor, the three projector mounts, where the sound comes from, and a ten-line brief for your builder.
Garmin Approach® R50 Indoors: What the Cameras Measure and Where It Struggles
What the Garmin Approach® R50 actually measures indoors, straight from Garmin's spec sheet and owner's manual: which numbers come from the ball, which need the club sticker, and the lighting, floor and ball mistakes that cause missed shots.
Is a 3m Golf Cage Tall Enough to Hit Driver? The Geometry
A 3 m tall cage clears a driver swing for almost everyone, and a driver launched at 10 to 15 degrees meets a net 2.5 to 3 m away well below the top. Here is the arithmetic, the net types, and when you need more.
Cheapest Launch Monitor That Works Indoors and Outdoors (UK)
Three entry-level launch monitors, one question: which is the cheapest that genuinely works in a garden net and in a garage? The answer depends on space, stickers and sunlight, not just the price tag.
Full Swing KIT Studio Lite vs Studio Plus: Which Premium Room? (UK)
The two Full Swing KIT Studio packages are the same room with one difference: the Plus includes a touchscreen gaming laptop with Full Swing Golf installed. Here is how to choose between them, and the room you need for either.
Forza ProFlex Pop-Up Golf Cage Review (UK): What It's Good For, Where It Stops, and When to Step Up
A straight review of the FORZA ProFlex pop-up golf cage: the spec, who it suits, the three limits (storage, wind, volume), how it works with a launch monitor, and when the Pro cage is the better buy.
Best Launch Monitors for Left- and Right-Handed Golfers (UK): Which Switch Sides Without Being Moved
Every launch monitor supports both hands; the question is whether it has to move. Radar, Square Golf and overhead cameras stay put; the R50, GC3, Eye Mini and SkyTrak cross the ball. Maker-by-maker placement and a shared-bay layout.
Garmin Approach® R50 vs SkyTrak+ (UK): Built-In Screen or Tablet App, and Which Suits Your Room
Two camera launch monitors that fit the same 4.2 m room. The R50 brings its own screen and HDMI port; the SkyTrak+ runs from a tablet app. What each measures, what the software costs, and which I'd pick.
Golf Simulator in a Double Garage (UK): Layouts That Work, With or Without the Car
How to fit a golf simulator in a UK double garage: keep the car and use the other half, or take the whole floor. Bay sizes, launch monitor length, door runners, floor, cold and power.
Pro Cage Bundle vs Forza Cage: Which Golf Cage to Buy (UK)
Our Pro Cage and Hitting Mat Bundle against the Forza practice cage (frame and net only): same footprint and net, different frame gauge, and one arrives as a complete garden bay. Who should buy which.
Garmin Approach® R50 vs Uneekor Eye Mini (UK): A Screen in the Box or a PC in the Room?
Two camera units that fit the same 4.2 m room: the Garmin Approach® R50 with its own screen and no PC, or the Uneekor Eye Mini with a Windows PC and Uneekor's software plans. Which to pick and why.
Golf Simulator Installers UK: Who Does What (DIY, Handyman or Electrician)
What installing a home golf simulator really involves, who does each part, where we fit in (supply, free 3D design, support) and the two cases where you need a qualified trade.
Foresight GCQuad Review UK: GC3 or GCQuad for a Home Simulator?
What the four-camera Foresight GCQuad adds over the GC3 (face angle, loft and lie, impact location, closure rate), who genuinely needs it, and what our GCQuad room package includes and leaves out.
Garmin Approach® R50 vs Foresight GC3 (UK): Camera Launch Monitors Compared
Two camera units that fit the same 4.2 m room. The R50 plays courses on its own screen with no PC for £4,299; the GC3 is the fitting-studio unit at £7,500 that needs a Windows PC and Foresight Premier for courses. Software, data depth and who should pick which.
Golf Simulator, or a Launch Monitor and Net? Which Should You Buy
Three routes hide inside this question: a garden cage with a launch monitor, a launch monitor and net indoors, or a full simulator room. The space you have usually decides it, and each route can grow into the next.
Square Golf Home Simulator Package Review (UK): Who It Suits and What You Get
A plain review of our lowest-cost complete simulator room: who the Square Golf package suits, what comes in the box and what does not, how app-based play works without a PC, and where it falls short of the Garmin Approach® R50 and Foresight GC3.
How to Fit a Golf Impact Screen to a Custom Frame (UK Guide)

When a room is too narrow or too low for an enclosure, an impact screen on a custom timber frame is the answer. What to buy, the 30cm gap behind the screen, hanging it on bungees, protecting the room, and what it costs.

Golf Cage Finance: Spreading the Cost of a Garden Setup (UK)
Many Pro Cage customers don't pay £1,284.98 up front — they spread it at checkout. How Klarna and Clearpay work on a golf cage order, and the bundle-vs-piecemeal maths.
Used Golf Simulators & Second-Hand Golf Cages UK: Read This First
The used market looks like half-price golf. Often it isn't: warranties that don't transfer, software licences that die with the first owner, and nets that fail the season after you buy them.
Golf Cage or Golf Simulator: Which Should You Buy First? (UK Guide)
Most home golfers can only fund one of the two. The honest decision guide: what a cage does that a sim can't, what a sim does that a cage can't, and the upgrade path that wastes nothing.
Cheap Golf Cages UK: What You Actually Get at Each Price
The cheap end of the golf cage market is genuinely good at some jobs and poor at others. What £279.99 and £459.99 actually buy, and where cheap turns into false economy.