Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Mixed premium-brand practice golf balls including Titleist, Srixon and TaylorMade
Buying Advice · Golf Cage · Golf Nets · Launch Monitors · Practice Balls · UK Golf ·
Best Practice Golf Balls for Nets & Cages UK: Real vs Foam vs Limited-Flight
by Tom Hayward
Real, foam, limited-flight or airflow? What to actually hit in a garden golf cage, why real balls are the only choice for launch monitor data, and how many you need.
Golf cage base being levelled and prepared in a UK garden before frame assembly
Garden Golf · Golf Cage · Installation · OG Explains · Sloped Garden · UK Golf ·
Golf Cage on a Sloped or Uneven Garden: What Actually Works (UK)
by Tom Hayward
Most UK gardens aren't level. How to measure the fall across 3m, how much slope a golf cage actually tolerates, and the five fixes in cost order.
Garden golf practice cage with putting turf, backstop screen and launch monitor mount, iron lying ready on the mat — featured image
Golf Cage · Golf Practice · OG Explains · Practice Science · Training Advice · UK Golf ·
Why Your Range Sessions Aren't Making You Better: What the Science Says About Golf Practice
by Tom Hayward
The practice that feels most productive is often the practice that teaches you least. Here is what thirty years of peer-reviewed motor learning research — including studies on golfers — says about practising properly.
Phone clamped to the golf cage frame filming a swing face-on — featured image
Garden Golf · Golf Cage · Junior Golf · OG Explains · Practice Drills · Swing Analysis · UK Golf ·
Filming Your Swing in a Garden Cage: iPad Mounts, Tripods & Practice With Intention
by Tom Hayward
A cage plus a camera is the cheapest coaching setup in golf. How to mount an iPad on the frame, where the tripod goes for down-the-line and face-on, the free apps, and how to keep kids practising with intention.
Golfer mid-swing in a garden golf cage and net with archery-grade impact panel
Bundles · Buying Advice · Golf Cage · Golf Nets · OG Explains · UK Golf ·
Golf Cage and Net Packages: What’s Included & What They Cost (UK)
by Tom Hayward
The honest anatomy of a golf cage and net package — frame, netting, impact panel, mat — and what the four UK formats really cost.
Golfer hitting driver inside a freestanding steel golf practice cage on a hitting mat
Buying Advice · Garden Golf · Golf Cage · OG Explains · Practice Cage · UK Golf ·
Golf Practice Cage: How to Choose the Right One (UK Guide)
by Tom Hayward
Pop-up vs steel, 34mm vs 42mm, freestanding vs socketed — the three questions that pick the right golf practice cage for your garden and budget.
Garden golf cage with green containment netting and white impact panel target
Buying Advice · Golf Cage · Golf Nets · Netting · OG Explains · Replacement Nets · UK Golf ·
Golf Cage Netting: Types, Grades & Replacement Nets (UK Guide)
by Tom Hayward
Containment mesh vs impact panels, standard vs archery grade, wear signs, and UK replacement options from £172.99 — the complete golf cage netting guide.
Launch monitor set up behind the ball inside a garden golf cage — featured image
Buying Advice · FlightScope Mevo · Garmin · Golf Cage · Launch Monitors · ShotScope · UK Golf ·
Which Launch Monitor for Your Garden Golf Cage? The Budget Ladder
by Tom Hayward
From the ShotScope LM1 to the Garmin R50: the four-rung launch monitor ladder we talk garden cage customers through every week, with real placement distances and the software returns caveat nobody else mentions.
3m garden golf cage standing beside a tall hedge in a UK garden — featured image
Garden Golf · Golf Cage · Neighbours · OG Explains · Space Planning · UK Golf ·
Why Are Golf Cages 3m Tall? (And Can You Get a Lower One?)
by Tom Hayward
A customer asked for a 2.5m cage so the neighbours could not see it. The honest answer is no — but his sightline problem had a much better solution.
Tape measure across a UK garden lawn in front of a 3m golf practice cage — featured image
Buying Advice · Garden Golf · Golf Cage · OG Explains · Space Planning · UK Golf ·
How Much Garden Do You Really Need for a Golf Cage?
by Tom Hayward
Our old advice said 6m. The truth from my own garden: about 4m of depth works, 5m is comfortable, and only radar launch monitors push you towards 6m.
FlightScope Mevo Gen2 launch monitor used with a home golf practice setup
Buying Advice · FlightScope Mevo · Garmin · Golf Cage · Launch Monitors · OG Explains · UK Golf ·
Launch Monitors in a Garden Golf Cage: Placement, Space & What to Buy (UK)
by Tom Hayward
Will it fit inside, and which one is worth it? The two questions every cage buyer asks about launch monitors — answered with real distances.
The Complete Garden Golf Cage Planning Guide (UK)
Buying Advice · Cage Planning · Garden Golf · Golf Cage · OG Explains · UK Golf ·
The Complete Garden Golf Cage Planning Guide (UK)
by Tom Hayward
The honest UK guide to planning a garden golf cage — how much space you really need (not 6m), planning permission, neighbours, choosing your cage, the base, and cost. With a Will-It-Fit calculator.
Professional heavy-duty steel golf practice cage with archery-grade impact panel
B2B · Commercial · Driving Range · Golf Cage · Golf Clubs · OG Explains · UK Golf ·
Commercial & Professional Golf Cages UK: Clubs, Schools and Ranges
by Tom Hayward
Clubs and schools buy cages on duty cycle and safety, not price. The honest commercial spec — and where the money should actually go.
Freestanding garden golf cage set up on a lawn close to the garden boundary
Buying Advice · Garden Golf · Golf Cage · OG Explains · Planning Permission · UK Golf ·
Do You Need Planning Permission for a Garden Golf Cage or Net? (UK Guide)
by Tom Hayward
A buyer asked me this last week: his cage spot was within 2m of the fence. Here is what the planning rules actually say about garden golf cages.
Base · Garden · Golf Cage · Ground Prep · Installation · OG Explains ·
How to Build a Base for a Garden Golf Cage (UK): Grass, Platform or Sub-Base?
by Tom Hayward
Grass and U-pegs, a raised platform, or a proper MOT Type 2 sub-base? The honest guide to building the ground under a garden golf cage — including the option we talk customers out of.
Golfer hitting a driver inside a heavy-duty garden golf cage with net and hitting mat set
Buying Advice · Golf Cage · Golf Mats · Golf Nets · OG Explains · UK Golf ·
Golf Net and Mat Sets UK: Complete Home Setups Compared (2026)
by Tom Hayward
Pop-up net with a doormat, or a proper practice station? An honest comparison of golf net and mat sets for UK gardens, from £100 to £1,300.
Golf cage in a UK garden upgraded with a launch monitor and tablet — golf cage to golf simulator upgrade path featured image
Budget · Golf Cage · Golf Simulator · Launch Monitors · Upgrade Path ·
From Golf Cage to Golf Simulator: The Budget Upgrade Path
by Tom Hayward
The staged route from garden golf cage to full golf simulator: what each upgrade costs, what it actually gains you, and the money traps to avoid along the way.
Garden golf practice in a netted cage in a UK back garden close to neighbouring houses — featured image
Garden Golf · Garden Practice · Golf Cage · Golf Nets · Neighbours ·
Garden Golf Practice Without Annoying the Neighbours: UK Guide
by Tom Hayward
How to practise golf in your garden without neighbour complaints: noise timing, cages and baffle netting for stray balls, and where you stand under UK nuisance law.
buying guide · comparison · golf cage ·
Home vs Professional Golf Cage: Which 3m × 3m × 3m Cage Is Right For You?
by Open Golfer
The two most popular ways to build a full-size 3m × 3m × 3m practice cage at home are the budget-friendly Forb Portable Golf Cage (£269.99) and our premium Pro Golf Cage & Hitting Mat Bundle. Both give you full...
Golf Net Cage for Simulator Setup: Complete Guide
Golf Cage · Golf Net Cage · Golf Simulator · Impact Screen · Setup Guide ·
Golf Net Cage for Simulator Setup: Complete Guide
by Tom Hayward
Turn your golf net cage into a complete simulator setup. We cover impact screens, projectors, launch monitors, and software for UK cage-based builds.
DIY Golf Cage vs Pre-Made: What Is Worth Your Money?
Comparison · DIY · Golf Cage · Golf Net Cage · Golf Practice ·
DIY Golf Cage vs Pre-Made: What Is Worth Your Money?
by Tom Hayward
Build your own golf cage or buy a pre-made one? We compare real costs, construction time, safety considerations, and long-term durability for UK golfers.

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