Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Is a 3m Golf Cage Tall Enough to Hit Driver? The Geometry
A 3 m tall cage clears a driver swing for almost everyone, and a driver launched at 10 to 15 degrees meets a net 2.5 to 3 m away well below the top. Here is the arithmetic, the net types, and when you need more.
Forza ProFlex Pop-Up Golf Cage Review (UK): What It's Good For, Where It Stops, and When to Step Up
A straight review of the FORZA ProFlex pop-up golf cage: the spec, who it suits, the three limits (storage, wind, volume), how it works with a launch monitor, and when the Pro cage is the better buy.
Pro Cage Bundle vs Forza Cage: Which Golf Cage to Buy (UK)
Our Pro Cage and Hitting Mat Bundle against the Forza practice cage (frame and net only): same footprint and net, different frame gauge, and one arrives as a complete garden bay. Who should buy which.
Golf Simulator, or a Launch Monitor and Net? Which Should You Buy
Three routes hide inside this question: a garden cage with a launch monitor, a launch monitor and net indoors, or a full simulator room. The space you have usually decides it, and each route can grow into the next.
Golf Cage Finance: Spreading the Cost of a Garden Setup (UK)
Many Pro Cage customers don't pay £1,284.98 up front — they spread it at checkout. How Klarna and Clearpay work on a golf cage order, and the bundle-vs-piecemeal maths.
Used Golf Simulators & Second-Hand Golf Cages UK: Read This First
The used market looks like half-price golf. Often it isn't: warranties that don't transfer, software licences that die with the first owner, and nets that fail the season after you buy them.
Golf Cage or Golf Simulator: Which Should You Buy First? (UK Guide)
Most home golfers can only fund one of the two. The honest decision guide: what a cage does that a sim can't, what a sim does that a cage can't, and the upgrade path that wastes nothing.
Cheap Golf Cages UK: What You Actually Get at Each Price
The cheap end of the golf cage market is genuinely good at some jobs and poor at others. What £279.99 and £459.99 actually buy, and where cheap turns into false economy.
Pro Golf Cage & Hitting Mat Bundle: The 6-Month Long-Term Review
We sell this cage, so you should read this review with one eyebrow raised. Here's the honest 6-month account of the Pro Golf Cage & Hitting Mat Bundle: what's worn, what hasn't, what surprised customers, and exactly who shouldn't buy it.
Garden Golf Cage Lighting: Practise on Winter Evenings (UK Guide)
UK dusk hits 4pm in December. Two well-placed LED floodlights turn a garden golf cage from a summer toy into a year-round practice station — here's exactly what to buy, where to mount it and how to wire it safely.
Blocked vs Random Practice: Why Your Cage Sessions Should Feel Harder
Hitting 50 seven-irons in a row feels productive — the motor learning research says it fades fast. Here's how blocked vs random practice works, and how to structure a cage session that actually transfers to the course.
Home Driving Range vs Driving Range Membership: The True 3-Year Cost (UK)
Range balls, fuel and time vs a one-off garden cage: the honest 3-year maths on where your practice money actually goes, and when a home driving range pays for itself.
Golf Cage Maintenance: Net Tension, Frame Checks & Repairs (UK Year-Round Guide)
The 10-minute monthly routine that makes a garden golf cage last: net tension, tie points, bolt and anchor checks, algae cleaning, and when to patch vs replace the net.
A Garden Golf Cage for the Whole Family: Kids, Juniors & Safe Setups (UK)
A garden golf cage as a family investment: the safety rules that actually matter with children around, junior club basics, and the games that get kids hooked.
Best Practice Golf Balls for Nets & Cages (UK): Real vs Foam vs Limited-Flight
Real, foam, limited-flight or airflow? What to actually hit in a garden golf cage, why real balls are the only choice for launch monitor data, and how many you need.
Golf Cage on a Sloped or Uneven Garden: What Actually Works (UK)
Most UK gardens aren't level. How to measure the fall across 3m, how much slope a golf cage actually tolerates, and the five fixes in cost order.
Why Your Range Sessions Aren't Making You Better: What the Science Says About Golf Practice
The practice that feels most productive is often the practice that teaches you least. Here is what thirty years of peer-reviewed motor learning research — including studies on golfers — says about practising properly.
Filming Your Swing in a Garden Cage: iPad Mounts, Tripods & Practice With Intention
A cage plus a camera is the cheapest coaching setup in golf. How to mount an iPad on the frame, where the tripod goes for down-the-line and face-on, the free apps, and how to keep kids practising with intention.
Golf Cage and Net Packages: What’s Included & What They Cost (UK)
The honest anatomy of a golf cage and net package — frame, netting, impact panel, mat — and what the four UK formats really cost.
Golf Practice Cage: How to Choose the Right One (UK Guide)
Pop-up vs steel, 34mm vs 42mm, freestanding vs socketed — the three questions that pick the right golf practice cage for your garden and budget.
Golf Cage Netting: Types, Grades & Replacement Nets (UK Guide)
Containment mesh vs impact panels, standard vs archery grade, wear signs, and UK replacement options from £172.99 — the complete golf cage netting guide.