Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

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Garden golf cage practice station with hitting mat and launch monitor on a tripod

Golf Cage · Golf Practice Methods · OG Explains · Practice Science · Random Practice · Training · UK Golf ·Sep 15, 2026

Blocked vs Random Practice: Why Your Cage Sessions Should Feel Harder

by Tom Hayward

Hitting 50 seven-irons in a row feels productive — the motor learning research says it fades fast. Here's how blocked vs random practice works, and how to structure a cage session that actually transfers to the course.