Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

Blog

Phone clamped to the golf cage frame filming a swing face-on — featured image

Garden Golf · Golf Cage · Junior Golf · OG Explains · Practice Drills · Swing Analysis · UK Golf ·Aug 30, 2026

Filming Your Swing in a Garden Cage: iPad Mounts, Tripods & Practice With Intention

by Tom Hayward

A cage plus a camera is the cheapest coaching setup in golf. How to mount an iPad on the frame, where the tripod goes for down-the-line and face-on, the free apps, and how to keep kids practising with intention.