Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

Blog

Buying Advice · Family Golf · Golf Simulator · Junior Golf · OG Explains · UK Golf ·Sep 16, 2026

A Golf Simulator for the Whole Family: Kids, Games & Getting Non-Golfers Playing

by Tom Hayward

The sim as the best family-tech purchase: kids' setup practicalities, safety rules, games that hook non-golfers, and the handedness check mixed households must make.

Family Golf · Garden Golf · Golf Cage · Junior Golf · Kids · UK Golf ·Sep 09, 2026

A Garden Golf Cage for the Whole Family: Kids, Juniors & Safe Setups (UK)

by Tom Hayward

A garden golf cage as a family investment: the safety rules that actually matter with children around, junior club basics, and the games that get kids hooked.

Garden Golf · Golf Cage · Junior Golf · OG Explains · Practice Drills · Swing Analysis · UK Golf ·Aug 30, 2026

Filming Your Swing in a Garden Cage: iPad Mounts, Tripods & Practice With Intention

by Tom Hayward

A cage plus a camera is the cheapest coaching setup in golf. How to mount an iPad on the frame, where the tripod goes for down-the-line and face-on, the free apps, and how to keep kids practising with intention.