Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Which Launch Monitor for Your Garden Golf Cage? The Budget Ladder
From the ShotScope LM1 to the Garmin Approach® R50: the four-rung launch monitor ladder we talk garden cage customers through every week, with real placement distances and the software returns caveat nobody else mentions.
Why Are Golf Cages 3m Tall? (And Can You Get a Lower One?)
A customer asked for a 2.5m cage so the neighbours could not see it. The honest answer is no — but his sightline problem had a much better solution.
Launch Monitors in a Garden Golf Cage: Placement, Space & What to Buy (UK)
Will it fit inside, and which one is worth it? The two questions every cage buyer asks about launch monitors — answered with real distances.
The Complete Garden Golf Cage Planning Guide (UK)
The honest UK guide to planning a garden golf cage — how much space you really need (not 6m), planning permission, neighbours, choosing your cage, the base, and cost. With a Will-It-Fit calculator.
Commercial & Professional Golf Cages UK: Clubs, Schools and Ranges
Clubs and schools buy cages on duty cycle and safety, not price. The honest commercial spec — and where the money should actually go.
Do You Need Planning Permission for a Garden Golf Cage or Net? (UK Guide)
A buyer asked me this last week: his cage spot was within 2m of the fence. Here is what the planning rules actually say about garden golf cages.
How to Build a Base for a Garden Golf Cage (UK): Grass, Platform or Sub-Base?
Grass and U-pegs, a raised platform, or a proper MOT Type 2 sub-base? The honest guide to building the ground under a garden golf cage — including the option we talk customers out of.
Golf Net and Mat Sets UK: Complete Home Setups Compared (2026)
Pop-up net with a doormat, or a proper practice station? An honest comparison of golf net and mat sets for UK gardens, from £100 to £1,300.
From Golf Cage to Golf Simulator: The Budget Upgrade Path
The staged route from garden golf cage to full golf simulator: what each upgrade costs, what it actually gains you, and the money traps to avoid along the way.
Garden Golf Practice Without Annoying the Neighbours: UK Guide
How to practise golf in your garden without neighbour complaints: noise timing, cages and baffle netting for stray balls, and where you stand under UK nuisance law.
Home vs Professional Golf Cage: Which 3m × 3m × 3m Cage Is Right for You?
I put a 3m cage up on a frosted Yorkshire lawn back in January — pegs going into half-frozen ground, breath fogging, the owner watching from the kitchen window with a brew. Ten minutes after the last peg was in...
Golf Net Cage for Simulator Setup: A Builder's Guide
Turn your golf net cage into a complete simulator setup. We cover impact screens, projectors, launch monitors, and software for UK cage-based builds.
DIY Golf Cage vs Pre-Made: What Is Worth Your Money?
Build your own golf cage or buy a pre-made one? We compare real costs, construction time, safety considerations, and long-term durability for UK golfers.
How to Set Up a Golf Net Cage in Your Garden: Step-by-Step
Set up your golf cage properly first time. This step-by-step guide covers ground preparation, frame assembly, netting attachment, and anchoring for UK gardens.
What Size Golf Cage Do I Need? Complete UK Guide
Find the right golf cage size for your space. We break down height, width, and depth requirements based on your height, swing type, and UK garden dimensions.
Best Golf Net Cages UK: 2026 Buyer's Guide
Compare the best golf net cages available in the UK. We rate build quality, size options, portability, and value to help you find the perfect practice cage.
The Complete Golf Net & Cage Buying Guide: UK Prices, Sizes & Best Picks (2026)
Whether you want a pop-up net for the garden or a full steel-frame cage for serious practice, choosing the right golf net matters more than most golfers realise. This UK buying guide covers every type of practice net and cage, from sub-£50 pop-ups to premium integrated systems, with honest recommendations for British weather, real garden sizes, and the upgrade path to a full simulator.