Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

Blog

Buying Advice · Golf Cage · Golf Nets · Launch Monitors · Practice Balls · UK Golf ·Sep 07, 2026

Best Practice Golf Balls for Nets & Cages UK: Real vs Foam vs Limited-Flight

by Tom Hayward

Real, foam, limited-flight or airflow? What to actually hit in a garden golf cage, why real balls are the only choice for launch monitor data, and how many you need.