Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

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Home golf simulator setup — How to Practice Effectively on Your Home UK guide

Data · Drills · Home Golf Simulator · Improvement · OG Explains · Practice ·Apr 13, 2026

How to Practice Effectively on Your Home Golf Simulator: Drills, Routines and Data (2026)

by OpenGolfer

Structured practice drills, warm-up routines, and data-driven improvement for your home golf simulator. Stop hitting random balls and start lowering your handicap.