Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

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Home Golf Simulator · Mat · OG Explains · Positioning · Setup ·Apr 29, 2026

Golf Simulator Mat Positioning: Distance, Angle and Height Guide (2026)

by OpenGolfer

Correct mat positioning is critical for accurate readings and a natural feel in your home golf simulator. This guide covers optimal distance, angle, height, and tee placement for every setup type.