Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions

24Drills

4Benchmark tests

Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

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golf practice routine · golf simulator drills · golf simulator practice · Setup Guides ·Feb 25, 2026

10 Golf Simulator Practice Drills to Actually Improve Your Game

by OpenGolfer

Most simulator owners hit balls aimlessly and wonder why their handicap stays the same. Structured practice is up to three times more effective than random hitting. These 10 proven drills, plus a weekly practice plan, will turn your home simulator into a genuine training tool.