Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Can You Use a Golf Simulator Without an Enclosure?
You can absolutely run a golf simulator without an enclosure — a good net and a side screen cover most setups. Here is how to do it safely, and the honest point at which an enclosure becomes worth the money.
Do I Need a Projector for a Golf Simulator?
A projector and impact screen make the classic simulator picture, but plenty of great setups run on a side TV, an iPad or nothing but numbers. Here is how to decide what your room and budget actually need.
Do I Need a PC for a Golf Simulator? (Simple Answer)
Whether you need a PC for your golf simulator depends entirely on the software you want to run. Here is the simple breakdown, with realistic UK costs for a GSPro-capable machine.
Golf Simulator Ball Tracking Explained: Spin, Speed and Launch (2026)
Understanding how your home golf simulator tracks ball flight helps you interpret data and improve faster. Spin, speed, and launch angle explained.
How Camera Launch Monitors Work: Photometric Technology Explained (2026)
Camera-based launch monitors power premium home golf simulator setups. Learn how photometric technology captures club and ball data with remarkable precision.
How Radar Launch Monitors Work: Doppler Technology Explained (2026)
Radar launch monitors power many home golf simulator setups. Learn how Doppler technology tracks your ball, what metallic dots do, and how accuracy compares.
How Golf Simulators Work: The Complete Technology Guide (2026)
Ever wondered how a home golf simulator actually works? This complete guide explains every component from launch monitor to software to projector display.
Golf Simulator Benchmarks by Handicap: Where Do You Stand? (2026)
Where do your simulator numbers stack up? Compare your home golf simulator data against realistic benchmarks for every handicap bracket.
How to Read Golf Simulator Data: Every Metric Explained Simply (2026)
Your home golf simulator produces a wealth of data on every shot. This guide explains every metric in plain English so you can use the numbers to improve.
Golf Simulator Course Management: Play Smarter on the Course (2026)
Your home golf simulator is the perfect tool for improving course management. Learn club selection strategy, risk-reward decisions, and smarter scoring.
Golf Simulator Winter Training Plan UK: Stay Sharp Off-Season (2026)
A structured winter training plan on your home golf simulator keeps your game sharp from October to March. Emerge in spring playing better than ever.
How to Increase Club Head Speed Using a Golf Simulator (2026)
Your home golf simulator provides the data and environment needed to increase club head speed. Follow this structured protocol for measurable distance gains.
Golf Simulator Pre-Round Warm-Up: 15-Minute Routine (2026)
A structured 15-minute warm-up on your home golf simulator can save you strokes every round. Here is the exact routine to follow before your tee time.
Golf Simulator for Ladies UK: Breaking the Boys' Club Myth (2026)
A home golf simulator removes every barrier for women golfers. Practise on your terms, track your data, and improve without the clubhouse pressure.
Golf Simulator for Seniors UK: Low-Impact Practice Year-Round (2026)
A comprehensive guide to home golf simulators for senior golfers in the UK, covering low-impact practice benefits, accessible setup, and recommended systems.
Golf Simulator Club Fitting at Home UK: DIY Distance Gapping (2026)
A practical guide to using your home golf simulator for DIY club fitting and distance gapping, with advice on when professional fitting is still essential.
Can You Really Improve at Golf with a Simulator? Honest Answer (2026)
An honest, evidence-based assessment of whether home golf simulators genuinely improve your real golf game, with specific areas that transfer and those that do not.
Golf Simulator vs Golf Lessons UK: Which Improves Your Game More? (2026)
An honest UK comparison of home golf simulator practice versus professional golf lessons, covering costs, improvement speed, and the ideal combination approach.
How to Fix a Hook with a Golf Simulator: Step-by-Step Guide (2026)
A step-by-step guide to diagnosing and correcting hooks using your home golf simulator launch monitor data, with specific drills and target numbers.
How to Fix a Slice with a Golf Simulator: Data-Driven Correction (2026)
A data-driven guide to diagnosing and fixing your slice using home golf simulator launch monitor data, with step-by-step drills and target numbers.
Golf Simulator Putting Practice: Does It Actually Help Your Game? (2026)
An honest look at whether putting practice on a home golf simulator genuinely helps your game on real greens, with drills and data tips that transfer.