Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

How to Use Your Golf Simulator Data to Lower Your Handicap
Your launch monitor captures dozens of data points every swing, but most golfers ignore them or don't know what they mean. This guide explains every key metric, provides real benchmarks by handicap level, shows you how to spot common swing faults from data patterns, and gives you a practical framework for turning numbers into lower scores.