Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Can You Use a Golf Simulator Outside? UK Outdoor Setup Guide
A full simulator struggles outdoors, but a launch monitor and cage thrive. What works outside in the UK, what doesn't, and how to build a setup that lasts.
Golf Cage Winter Care UK: Leave It Up or Take It Down?
Should your garden golf cage stay up through a UK winter? What frost, UV and storms actually do to netting and frames, how to store a cage properly, and how to keep practising through the cold.
How to Anchor a Golf Cage: Wind, Ground Types & Safety UK
The complete UK guide to anchoring a golf cage: stakes, weights and guy ropes for every ground type, wind exposure by region, and the storm drill that saves cages.
Golf Cage for the Garden: The UK Buyer's Guide 2026
How to choose a golf cage for your garden: assessing lawn and space, grass vs patio placement, weather resistance and which cage suits small, medium and large UK gardens.
Big Golf Nets for the Garden: Full-Size Options UK
Full-speed driver practice at home needs a genuinely big golf net. Here are the real dimensions, wind-proofing lessons and the full-size cages I rate.