Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Garmin Approach® R50 Simulator Setup: Room Size, Screens & the Full Package (UK)
The R50 is the easiest launch monitor to build a room around, but the room still has to be right. Here is my UK setup guide: dimensions, enclosures, screens, and when the full package beats self-assembly.
Garmin Approach® R50 Review (UK): Hands-On With the All-in-One Simulator
The R50 is the first launch monitor that is a complete simulator out of the box. After weeks of hitting balls through it, here is my honest UK review: what it nails, what it doesn't, and who should buy it.
Golf Simulator in a Conservatory? The Honest UK Verdict
Tempting space, usually wrong. Glass, glare, temperature swings and the one conservatory golf setup that genuinely works, plus a risk checklist before you hit a ball.
A Golf Simulator for the Whole Family: Kids, Games & Getting Non-Golfers Playing
The sim as the best family-tech purchase: kids' setup practicalities, safety rules, games that hook non-golfers, and the handedness check mixed households must make.
Damp, Cold & Condensation: Protecting Golf Simulator Kit in UK Garages & Garden Rooms
British buildings try to kill electronics. Why condensation happens in garages and garden rooms, which simulator kit is at risk, and the fixes in cost order.
Powering a Garden Golf Room: Electrics, Cable Runs & What It Costs (UK)
A simulator draws less than you think and the heater more than you expect. The honest UK guide to garden room electrics: SWA cable runs, Part P and typical costs.
Golf Simulator Screen Size & Aspect Ratio: 4:3 vs 16:9 vs 16:10 (UK Guide)
Pick the screen from the room, then the projector from the screen. 4:3 vs 16:9 vs 16:10, ceiling height maths, throw ratio and safe hitting distance, explained.
Impact Screen Care: Ball Marks, Cleaning & When to Replace
Clean balls, gentle cleaning and impact-zone management are what decide how long an impact screen lasts. Here is the full care routine, and the honest replacement triggers.
Best Golf Impact Screens UK 2026: Every Screen We Sell, Compared
Close-knit, archery baffle or multi-layer woven? Every impact screen we sell from £236 to £1,045, compared on projection quality, durability, noise and price.
10 Things I Wish I Knew Before Buying a Golf Simulator
Lessons from my installs and hundreds of customer conversations: the ceiling, space, noise, software and mat surprises to know before you spend a penny.
Pros and Cons of Owning a Golf Simulator in the UK
I install these for a living, so here is the genuinely balanced list: the pros that change your golf and the cons the glossy videos never show.
How Long Does a Golf Simulator Last? Lifespan by Component
A golf simulator is six components ageing at different rates. Here is what realistically lasts, what wears out, and what to budget for over a decade of ownership.
Garden Shed Golf Simulator: Can You Convert Yours? UK Guide
Can your garden shed become a golf simulator room? Honest size checks against typical UK sheds, the insulation, damp-proofing and power work needed, and realistic budgets.
From Golf Cage to Golf Simulator: The Budget Upgrade Path
The staged route from garden golf cage to full golf simulator: what each upgrade costs, what it actually gains you, and the money traps to avoid along the way.
Golf Simulator Health and Fitness Benefits: More Than Just Practice
A golf simulator offers more than just swing practice. Discover the physical and mental health benefits, from calories burned and joint protection to stress relief and social wellbeing.
Essential Golf Simulator Accessories UK: The Complete Add-On Guide 2026
Enhance your golf simulator experience with the right accessories. From ball trays and side nets to alignment aids and cable management, this guide covers every essential and nice-to-have add-on for UK setups.
Golf Simulator Myths Debunked: 12 Things People Get Wrong
Think golf simulators are inaccurate, need huge rooms, or will ruin your swing? We debunk twelve common myths with data and real-world evidence from UK golfers.
Golf Simulator for Coaches and PGA Pros: Building a UK Teaching Studio
A guide for golf coaches and PGA professionals on setting up a teaching studio with a golf simulator. Covers recommended technology, client-facing displays, data integration, and UK-specific setup advice.
Golf Simulator Room Conversion UK: Turn Any Space Into a Sim
Transform a garage, spare bedroom, loft, or garden room into a dedicated golf simulator space. This UK guide covers building regulations, insulation, electrical work, and conversion costs.
Golf Simulator Technology Explained: How Modern Systems Work
Understand the technology behind modern golf simulators. This guide explains radar, camera, and hybrid tracking systems, how spin is measured, and what different price points deliver.
Second-Hand Golf Simulator Equipment UK: Buying Used Safely
Buying second-hand golf simulator equipment can save you a fortune, but only if you know what to look for. This UK guide covers which components to buy used, where to find them, and how to avoid costly mistakes.