Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Impact-absorbing golf simulator screen flexing as it catches a full-speed golf shot
Golf Simulator · Impact Screens · Maintenance · OG Explains · Screen Care · UK Golf ·
Impact Screen Care: Ball Marks, Cleaning & When to Replace
by Tom Hayward
Clean balls, gentle cleaning and impact-zone management are what decide how long an impact screen lasts. Here is the full care routine, and the honest replacement triggers.
Golfer hitting into a SimSpace golf simulator impact screen showing a 4K projected course
Buying Advice · Golf Simulator · Impact Screens · OG Explains · UK Golf ·
Best Golf Impact Screens UK 2026: Every Screen We Sell, Compared
by Tom Hayward
Close-knit, archery baffle or multi-layer woven? Every impact screen we sell from £236 to £1,045, compared on projection quality, durability, noise and price.
Golf cage base being levelled and prepared in a UK garden before frame assembly
Garden Golf · Golf Cage · Installation · OG Explains · Sloped Garden · UK Golf ·
Golf Cage on a Sloped or Uneven Garden: What Actually Works (UK)
by Tom Hayward
Most UK gardens aren't level. How to measure the fall across 3m, how much slope a golf cage actually tolerates, and the five fixes in cost order.
Garden golf practice cage with putting turf, backstop screen and launch monitor mount, iron lying ready on the mat — featured image
Golf Cage · Golf Practice · OG Explains · Practice Science · Training Advice · UK Golf ·
Why Your Range Sessions Aren't Making You Better: What the Science Says About Golf Practice
by Tom Hayward
The practice that feels most productive is often the practice that teaches you least. Here is what thirty years of peer-reviewed motor learning research — including studies on golfers — says about practising properly.
Full golf simulator enclosure with impact screen and side curtains in a UK home — featured image
Buying Advice · Enclosures · Golf Simulators · Home Golf · Impact Screens · OG Explains · Simulator Setup · UK Golf ·
Do You Need a Sim Enclosure — or Can You Just Pad the Walls?
by Tom Hayward
A customer asked if he could skip the enclosure and pad his walls instead. The honest answer: padding can't replace an impact screen — but there are three real options, and here's when each is right.
Ceiling-mounted projector in a UK home golf simulator room — featured image
Buying Advice · Golf Simulators · Home Golf · OG Explains · Projectors · Simulator Setup · UK Golf ·
Golf Simulator Projector Mounting: Ceiling vs Floor, Cables & Clean Setups
by Tom Hayward
Ceiling mount or floor enclosure? A customer planning his golf room asked exactly this — here's where the projector goes, how the cables run, and the mistakes that put wires across your hitting zone.
Golf simulator projector showing live sport on the impact screen in a dual-use golf room and lounge — featured image
Buying Advice · Golf Room Ideas · Golf Simulators · Home Golf · OG Explains · Projectors · Simulator Setup · UK Golf ·
Can Your Golf Simulator Projector Double as a TV? (Sky, Films & Sport)
by Tom Hayward
James asked us the dream question: can the golf room projector also be the telly for Sky, films and the football? Yes — if you check four things before buying. Here's the dual-use golf room done properly.
Left-handed and right-handed golfers sharing one home golf simulator setup — featured image
Buying Advice · Golf Simulators · Home Golf · Launch Monitors · Left-Handed Golf · OG Explains · Simulator Setup · UK Golf ·
Golf Simulators for Left AND Right-Handed Players: The Household Guide
by Tom Hayward
A dad with one left-handed and one right-handed kid asked if they'd need two launch monitors. They don't — but some setups switch sides in ten seconds and some take five minutes. Here's how to build the fast kind.
Phone clamped to the golf cage frame filming a swing face-on — featured image
Garden Golf · Golf Cage · Junior Golf · OG Explains · Practice Drills · Swing Analysis · UK Golf ·
Filming Your Swing in a Garden Cage: iPad Mounts, Tripods & Practice With Intention
by Tom Hayward
A cage plus a camera is the cheapest coaching setup in golf. How to mount an iPad on the frame, where the tripod goes for down-the-line and face-on, the free apps, and how to keep kids practising with intention.
Golfer mid-swing in a garden golf cage and net with archery-grade impact panel
Bundles · Buying Advice · Golf Cage · Golf Nets · OG Explains · UK Golf ·
Golf Cage and Net Packages: What’s Included & What They Cost (UK)
by Tom Hayward
The honest anatomy of a golf cage and net package — frame, netting, impact panel, mat — and what the four UK formats really cost.
Golfer hitting driver inside a freestanding steel golf practice cage on a hitting mat
Buying Advice · Garden Golf · Golf Cage · OG Explains · Practice Cage · UK Golf ·
Golf Practice Cage: How to Choose the Right One (UK Guide)
by Tom Hayward
Pop-up vs steel, 34mm vs 42mm, freestanding vs socketed — the three questions that pick the right golf practice cage for your garden and budget.
Garden golf cage with green containment netting and white impact panel target
Buying Advice · Golf Cage · Golf Nets · Netting · OG Explains · Replacement Nets · UK Golf ·
Golf Cage Netting: Types, Grades & Replacement Nets (UK Guide)
by Tom Hayward
Containment mesh vs impact panels, standard vs archery grade, wear signs, and UK replacement options from £172.99 — the complete golf cage netting guide.
Weatherproof golf hitting mat on a rubber jigsaw base inside a rainy UK garden cage — featured image
Buying Advice · Garden Golf · Golf Hitting Mats · OG Explains · UK Golf · Weatherproofing ·
Outdoor Golf Mats UK: Weatherproofing, Winter & Which Tees Fit
by Tom Hayward
Can a hitting mat live outside permanently, should you cover it, and will your wooden tees fit? A customer asked all three — here are the honest answers.
3m garden golf cage standing beside a tall hedge in a UK garden — featured image
Garden Golf · Golf Cage · Neighbours · OG Explains · Space Planning · UK Golf ·
Why Are Golf Cages 3m Tall? (And Can You Get a Lower One?)
by Tom Hayward
A customer asked for a 2.5m cage so the neighbours could not see it. The honest answer is no — but his sightline problem had a much better solution.
Tape measure across a UK garden lawn in front of a 3m golf practice cage — featured image
Buying Advice · Garden Golf · Golf Cage · OG Explains · Space Planning · UK Golf ·
How Much Garden Do You Really Need for a Golf Cage?
by Tom Hayward
Our old advice said 6m. The truth from my own garden: about 4m of depth works, 5m is comfortable, and only radar launch monitors push you towards 6m.
FlightScope Mevo Gen2 launch monitor used with a home golf practice setup
Buying Advice · FlightScope Mevo · Garmin · Golf Cage · Launch Monitors · OG Explains · UK Golf ·
Launch Monitors in a Garden Golf Cage: Placement, Space & What to Buy (UK)
by Tom Hayward
Will it fit inside, and which one is worth it? The two questions every cage buyer asks about launch monitors — answered with real distances.
The Complete Garden Golf Cage Planning Guide (UK)
Buying Advice · Cage Planning · Garden Golf · Golf Cage · OG Explains · UK Golf ·
The Complete Garden Golf Cage Planning Guide (UK)
by Tom Hayward
The honest UK guide to planning a garden golf cage — how much space you really need (not 6m), planning permission, neighbours, choosing your cage, the base, and cost. With a Will-It-Fit calculator.
FORZA pro golf practice net set up outdoors for a UK brand comparison
Brand Comparison · Buying Advice · FORZA · Golf Nets · OG Explains · Spornia · UK Golf ·
UK Golf Net Brands Compared: FORB vs FORZA vs Spornia vs Hillman (2026)
by Tom Hayward
We sell some of these brands and compete with others — so here is the honest version of the UK golf net brand comparison.
Professional heavy-duty steel golf practice cage with archery-grade impact panel
B2B · Commercial · Driving Range · Golf Cage · Golf Clubs · OG Explains · UK Golf ·
Commercial & Professional Golf Cages UK: Clubs, Schools and Ranges
by Tom Hayward
Clubs and schools buy cages on duty cycle and safety, not price. The honest commercial spec — and where the money should actually go.
Freestanding garden golf cage set up on a lawn close to the garden boundary
Buying Advice · Garden Golf · Golf Cage · OG Explains · Planning Permission · UK Golf ·
Do You Need Planning Permission for a Garden Golf Cage or Net? (UK Guide)
by Tom Hayward
A buyer asked me this last week: his cage spot was within 2m of the fence. Here is what the planning rules actually say about garden golf cages.
Base · Garden · Golf Cage · Ground Prep · Installation · OG Explains ·
How to Build a Base for a Garden Golf Cage (UK): Grass, Platform or Sub-Base?
by Tom Hayward
Grass and U-pegs, a raised platform, or a proper MOT Type 2 sub-base? The honest guide to building the ground under a garden golf cage — including the option we talk customers out of.

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