Free with every Pro Cage

The 90-Day Practice Lab

Science-backed garden practice that actually transfers to the course. An interactive 90-day programme of 25-minute sessions, a drill library and benchmark tests — free with every Pro Cage.

39Sessions
24Drills
4Benchmark tests
Open the Practice Lab

Built around the Pro Golf Cage & Hitting Mat Bundle — open to every garden golfer.

The 90-Day Practice Lab

Blog

Filming Your Swing in a Garden Cage: iPad Mounts, Tripods & Practice With Intention
A cage plus a camera is the cheapest coaching setup in golf. How to mount an iPad on the frame, where the tripod goes for down-the-line and face-on, the free apps, and how to keep kids practising with intention.
Golf Cage and Net Packages: What’s Included & What They Cost (UK)
The honest anatomy of a golf cage and net package — frame, netting, impact panel, mat — and what the four UK formats really cost.
Golf Practice Cage: How to Choose the Right One (UK Guide)
Pop-up vs steel, 34mm vs 42mm, freestanding vs socketed — the three questions that pick the right golf practice cage for your garden and budget.
Golf Cage Netting: Types, Grades & Replacement Nets (UK Guide)
Containment mesh vs impact panels, standard vs archery grade, wear signs, and UK replacement options from £172.99 — the complete golf cage netting guide.
Outdoor Golf Mats UK: Weatherproofing, Winter & Which Tees Fit
Can a hitting mat live outside permanently, should you cover it, and will your wooden tees fit? A customer asked all three — here are the honest answers.
Why Are Golf Cages 3m Tall? (And Can You Get a Lower One?)
A customer asked for a 2.5m cage so the neighbours could not see it. The honest answer is no — but his sightline problem had a much better solution.
Launch Monitors in a Garden Golf Cage: Placement, Space & What to Buy (UK)
Will it fit inside, and which one is worth it? The two questions every cage buyer asks about launch monitors — answered with real distances.
The Complete Garden Golf Cage Planning Guide (UK)
The honest UK guide to planning a garden golf cage — how much space you really need (not 6m), planning permission, neighbours, choosing your cage, the base, and cost. With a Will-It-Fit calculator.
UK Golf Net Brands Compared: FORB vs FORZA vs Spornia vs Hillman (2026)
We sell some of these brands and compete with others — so here is the honest version of the UK golf net brand comparison.
Commercial & Professional Golf Cages UK: Clubs, Schools and Ranges
Clubs and schools buy cages on duty cycle and safety, not price. The honest commercial spec — and where the money should actually go.
Do You Need Planning Permission for a Garden Golf Cage or Net? (UK Guide)
A buyer asked me this last week: his cage spot was within 2m of the fence. Here is what the planning rules actually say about garden golf cages.
How to Build a Base for a Garden Golf Cage (UK): Grass, Platform or Sub-Base?
Grass and U-pegs, a raised platform, or a proper MOT Type 2 sub-base? The honest guide to building the ground under a garden golf cage — including the option we talk customers out of.
10 Things I Wish I Knew Before Buying a Golf Simulator
Lessons from my installs and hundreds of customer conversations: the ceiling, space, noise, software and mat surprises to know before you spend a penny.
Golf Net and Mat Sets UK: Complete Home Setups Compared (2026)
Pop-up net with a doormat, or a proper practice station? An honest comparison of golf net and mat sets for UK gardens, from £100 to £1,300.
Pros and Cons of Owning a Golf Simulator in the UK
I install these for a living, so here is the genuinely balanced list: the pros that change your golf and the cons the glossy videos never show.
How Long Does a Golf Simulator Last? Lifespan by Component
A golf simulator is six components ageing at different rates. Here is what realistically lasts, what wears out, and what to budget for over a decade of ownership.
Can You Use a Golf Simulator Without an Enclosure?
You can absolutely run a golf simulator without an enclosure — a good net and a side screen cover most setups. Here is how to do it safely, and the honest point at which an enclosure becomes worth the money.
Do I Need a Projector for a Golf Simulator?
A projector and impact screen make the classic simulator picture, but plenty of great setups run on a side TV, an iPad or nothing but numbers. Here is how to decide what your room and budget actually need.
Do I Need a PC for a Golf Simulator? (Simple Answer)
Whether you need a PC for your golf simulator depends entirely on the software you want to run. Here is the simple breakdown, with realistic UK costs for a GSPro-capable machine.
Ultra Tee Turf vs Driving Range Mat: Which Golf Hitting Mat Is Right For You?
Both mats in our heavy-duty golf cage bundle turn your garden into a practice bay — but they're built differently, and the right one depends on how you like to hit. Here's a straight comparison of the materials, the feel...
Practice Golf Nets UK: The Complete 2026 Guide
Pop-up, frame or socked? I break down every type of practice golf net for UK homes, what breaks first, and the point where a cage becomes the smarter buy.