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Hitting mats, turf & flooring

Do I need a stance mat and a base under my hitting mat?

Tom Hayward Tom Hayward, founder of OpenGolfer · Last reviewed · 2 min read

The short answer

A base, yes: a rubber base under the mat stops it moving, protects the floor and takes some shock out of each strike. Our SimSpace packages include one. A separate stance mat you don't need, as our 1.5 × 1.5m mats include the stance. A foam underlay under the whole bay is optional, for noise and comfort.

Three layers, three jobs

Under and around a hitting mat you can have up to three things. If a term is new, the glossary explains it.

  • A rubber base: a heavy rubber sheet a little bigger than the mat. It stops the mat sliding, spreads the impact and protects the floor.
  • A stance mat: turf you stand on, next to a separate hitting strip. Some mats build it in; some setups add it.
  • An underlay: foam tiles under the whole bay, for comfort, noise and the floor.

The rubber base

Our SimSpace room packages put a rubber base under the hitting mat. It's a separate layer from the 12mm rubber backing built into the SimSpace mats. Bought separately, the bases we sell are:

  • The GolfBays rubber base, 5ft 9in square (about 1.75m), made for 1.5 × 1.5m mats. GolfBays says it holds the mat in place, reduces vibration and noise, and protects the floor.
  • The FORB rubber bases: the Standard is 1.6 × 1.6m and 25kg and fits FORB and FORZA mats only; the Pro is a 1.7 × 1.7m jigsaw base, 64kg, and fits any 5ft × 5ft mat. Both have drainage holes, which matters more in a garden cage than a simulator.

For a SimSpace mat indoors, the GolfBays base is the one made for it. The FORB bases are built round FORB and FORZA garden mats.

Do you need a separate stance mat?

Usually not. The SimSpace and GolfBays 1.5 × 1.5m mats are one piece, so you stand and hit on the same surface at the same height. A stance mat matters with a narrow hitting strip: standing on the floor beside a raised strip puts your feet lower than the ball. Two designs we sell build the stance in:

  • The SimSpace Transition mat, 1.5 × 1.2m, with a removable hitting insert set into the stance turf.
  • The GolfBays Combi mat, 129 × 159cm, which pairs stance turf with a replaceable hitting strip.

Underlay for the whole bay

The GolfBays turf underlay is five interlocking EVA foam tiles, each 1 × 1m and 20mm thick, covering 5 square metres. EVA is a dense, springy foam. The tiles reverse from black to grey and have removable straight edges for a neat border. GolfBays says it cushions impact, deadens noise for the room below and protects the floor. It's worth having over floorboards or a finished floor; on a garage slab it mainly adds comfort.

Levelling and garage floors

A mat that rocks or slopes changes your lie and can upset the launch monitor. To set it up:

  1. Sweep the floor. Grit under a base wears it and stops it lying flat.
  2. Check the area with a spirit level, front to back and side to side. Garage slabs often aren't flat.
  3. Pack any dip under the base until it reads level, before the mat goes down.
  4. Lay the base, then the mat, with the hitting spot 2.5m from the screen.
  5. Leave a new mat a few hours to settle flat, as SimSpace advises.

Watch the height for your launch monitor

Every layer raises the ball. That matters for launch monitors that sit on the floor:

  • FlightScope's Mevo Gen2 manual allows a maximum of 76mm between the floor the unit sits on and the hitting surface.
  • Uneekor's EYE MINI must be level with the hitting surface.
  • Full Swing's KIT wants level ground 3.05m behind the ball.

The Tee Turf mat alone is 42mm thick; add a rubber base and you can be near the Mevo's limit. If your unit sits on the floor, lift it on a level platform to match, or check the total before you add an underlay. Launch monitor placement and lighting has each unit's rules.

What goes under the mat

Makers' figures; FORB and GolfBays sizes as listed
ProductSizeThickness or weightFitsGood forPrice
GolfBays rubber base5ft 9in square (about 1.75m)Not published1.5 × 1.5m matsSimulator mats indoors£109
FORB Standard base1.6 × 1.6m25kgFORB and FORZA 5ft mats onlyGarden cages, patios£149.99
FORB Pro jigsaw base1.7 × 1.7m64kgAny 5ft × 5ft matPermanent outdoor baysPro option on the same page
GolfBays turf underlay5 tiles, 1 × 1m each (5m²)20mm EVA foamUnder the whole bayNoise, comfort, floors£85
SimSpace Tee Turf mat (for height)1.5 × 1.5m42mm with its own 12mm backingSits on the baseReferenceIn our packages

Mevo Gen2 allows 76mm between the unit's floor and the hitting surface; total your mat, base and underlay against that.

Best practice

  1. Put a base under the matIt stops the mat creeping, spreads impact and protects the floor. Our SimSpace packages include one.
  2. Level before you layCheck the floor with a spirit level and pack any dip before the base goes down, not after.
  3. Keep the stance at ball heightStand on the same surface you hit from. Use a one-piece mat, or a stance mat with a narrow strip.
  4. Add the layers upTotal the mat, base and underlay if your launch monitor sits on the floor, and lift the unit to match.

Gotchas to avoid

  • A FORB Standard base under another matNWS lists the Standard base for FORB and FORZA mats only. The Pro jigsaw base fits any 5ft × 5ft mat.
  • Grit under the baseDust and grit on a garage slab wear the base and stop it lying flat. Sweep first.
  • Too many layers for a radarMevo Gen2 allows 76mm between its floor and the hitting surface. Tee Turf on a base on underlay can exceed it.
  • Standing on the floor beside a stripYour feet end up lower than the ball, which changes your posture and contact.

Our recommendation

A rubber base, yes; a separate stance mat, rarely; underlay if the floor or the neighbours need it.

If you have a 1.5 × 1.5m simulator mat
The GolfBays rubber base, made for that size.
If the bay is over floorboards or a room below
Add the GolfBays turf underlay for noise and the floor.
If you use a Mevo Gen2 or another floor unit
Total the layers and lift the unit to match the hitting surface.
If your mat is outdoors in a cage
A FORB base with drainage holes, Pro for a permanent wet site.

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Questions people ask

Do I need a rubber base under my hitting mat?

I'd always use one. It stops the mat moving, spreads the impact and protects the floor. Our SimSpace room packages include one.

Is the base the same as the mat's backing?

No. SimSpace mats have a 12mm rubber backing built in; the base is a separate, larger rubber sheet underneath.

Do I need a separate stance mat?

Not with a 1.5 × 1.5m one-piece mat. A stance mat is for setups with a narrow hitting strip, so your feet are level with the ball.

My garage floor slopes. What should I do?

Check it with a spirit level and pack the low side under the base until it reads level, before laying the mat. A sloping mat changes your lie and can upset the launch monitor.

Does underlay affect my launch monitor?

It raises the hitting surface by 20mm. If your unit sits on the floor, check the total height. Mevo Gen2 allows 76mm between its floor and the hitting surface.

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